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Browsing Category
Mental Health
Strategies for improving sleep and its impact on mental health
Sleep is a pillar of good mental health. A good night's sleep can alleviate stress and boost focus, creativity and…
Addressing Health Disparities: A Call to Action for Public Health Professionals
Health disparities continue to exist, but public health professionals can make a difference. It's time to take…
The Economics of Public Health: Investing in Prevention to Save Lives and Money
The Economics of Public Health: Investing in Prevention to Save Lives and Money Public health is not just good for…
The link between physical exercise and improved mental health
Feeling down in the dumps? Lace up those sneakers! Research shows that physical activity can do wonders for your…
How to recognize and manage stress in your daily life
Stress is like a pesky fly buzzing around your head - irritating and hard to ignore. But with a little mindfulness…