Burgener Warm Up By Sage Burgener Mertz Part 2

Burgener Warm Up By Sage Burgener Mertz Part 1 Youtube

Burgener Warm Up By Sage Burgener Mertz Part 1 Youtube

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Burgener Warm Up And Skill Transfer Youtube

Burgener Warm Up And Skill Transfer Youtube

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Role Of The Burgener Warm Up Coach Burgener Youtube

Role Of The Burgener Warm Up Coach Burgener Youtube

Burgener 70 S Big

Burgener 70 S Big

Rdas Barbell Club Home Facebook

Rdas Barbell Club Home Facebook

Burgener Warm Up By Sage Burgener Mertz (part 2)

burgener warm up, part 2 (side view). note the "down" portion is initiated by pushing the knees out, rather than forward, keeping the torso upright (no hinge in burgener warm up: 1. down and finish: creates speed through the middle 2. elbows high and outside: keeps the bar close 3. muscle snatch: strong turnover 4. the crossfit games® the sport of fitness™ the fittest on earth™ all things mayhem nation mayhemnation mayhem nation tv mayhemnation.tv the crossfit games® the sport of fitness™ the fittest on earth™ optimize your training and recovery with whoop: use code: 'mayhem' for 15% off use the team invite code: comm c1f2cc to join the "mayhem athletes" just like the burgener warm up, this drill does not need to be done with any significant amount of weight. our goal when we work our positions is to move our all things mayhem nation mayhemnation mayhem burgener strength

Related image with burgener warm up by sage burgener mertz part 2

Related image with burgener warm up by sage burgener mertz part 2