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What is an avocado? an avocado is a bright green fruit with a large pit and dark leathery skin. they’re also known as alligator pears or butter fruit. avocados are a favorite of the produce section. Avocado is a tree. the fruit, a popular food, is a good source of potassium and healthy fats. the fruit, leaves, and seeds are sometimes used to make medicine. the oil from the fruit is also used. Avocado slices are frequently added to hamburgers, tortas, hot dogs, and carne asada. avocado can be combined with eggs (in scrambled eggs, tortillas, or omelettes), and is a key ingredient in california rolls and other makizushi ("maki", or rolled sushi). The sliced avocado is what makes this sandwich pop and gives it a unique flavor. it is chock full of protein, as well, so this sandwich will keep you full until lunchtime. by tricia joy. The avocado is a rather unique fruit. while most fruit consists primarily of carbohydrate, avocado is high in healthy fats. numerous studies show that it has powerful health benefits. here are 12.
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Each spread consists of an avocado base. weather it’s chunky lime and green onion, egg salad or topped with chilis, each avocado recipe provides a unique spin on having a guilt free brunch. how to. A whole avocado provides about 17 grams of carbohydrate and 13.5 grams of fiber. there is very little sugar in an avocado (less than one gram) and the rest of the carbohydrate in the fruit comes from starch. a single serving of avocado provides about 4.2 carbohydrates and 3.35 grams of fiber. The avocado is the fatty fruit of the avocado tree, scientifically known as persea americana. it is native to mexico and central america. the avocado has a smooth and creamy texture. it is rich in. The avocado is an evergreen tree in the lauraceae family. it's native to mexico and central and south america, and it produces a delicious, tropical fruit that's used in a wide variety preparations and cooking styles. Avocados are a gift from nature. this unique super food is incredibly nutritious, and adds a creamy flavor and buttery texture to every recipe it's included in. enjoy the wonderful goodness of avocado at home, and get all the health benefits of this unique fruit, with our collection of the best ideas for cooking with avocado.
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Southwestern eggs benedict with avocado sauce. i frequently make this spicy spinoff of classic eggs benedict for my husband, who loves breakfast. i like the heat from the jalapenos and also that the avocado sauce is a healthier substitute for the usual hollandaise sauce. —kara scow, mckinney, texas. Although there are about 1,000 varieties of avocado, the one most likely to find its way into your home is the haas avocado, which is grown in tremendous quantities in california and throughout latin america. these are small, pebbly avocados with high fat content and delicious flesh. larger, lighter green florida avocados are also found in season. Avocados can be added to many recipes to give your meals a nutritional boost. just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein. avocados may also aid heart health,. Growing an avocado from a pit starts with sprouting. the only skill you need to coax that hard avocado seed (aka the pit) to crack is patience — because it usually takes six to eight weeks to get a sprout. some sources say it takes two to six weeks to go from avocado seed to small avocado seedling, but in most regions it’s a long haul. Avocados are a healthy nutrient dense food that can help boost fruit intake. nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. one third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals.